Personalized Programs

Free Phone & Fit

(Good Health is Just a Phone Call Away!)

Can personal coaching work for you? Let's find out.
A quick chat will help us determine if we are a good fit.
So, what do I get?

Live It!

One 20 minute phone call

Let’s Go!

Are you kidding? This one’s on me!

Healthy Style Trial

(Four Small Weeks, Four Giant Leaps!)

Here’s a 4 week peek at some quick and easy ways to start making healthy changes. We will explore the foods and exercises that are right for you while learning how self-care and daily balance can impact your health and wellness.

Go from packaged and processed to healthy and happy
Find the exercise that’s right for you
Keep up your energy with the right foods every day
Get past your stopping blocks and stay motivated

So, what do I get?

Learn It!

Meet face-to-face or via Skype for 1 hour every week for 4 weeks.

Live It!

Unlimited email communication during the month.

Let’s Go!

ONLY $247

Three Month Motivator

(Go Deep!)

This personal program will cover 6 commonly questioned health topics which will then be incorporated into your daily/weekly plan. Personal coaching over a longer period of time allows the road bumps that appear to be quickly tackled without missing a beat. Super charge goal setting Why Diets Don’t work Fueling Your Body Exercise – Simple Strategies Mindful Eating Conquering Cravings
So, what do I get?

Learn It!

Meet face-to-face or via Skype for 1 hour, bi-monthly for 3 months.

Live It!

One 10 minute phone call on off weeks Two emails per month

Let’s Go!

ONLY $233 per month or pay in full and SAVE $70

Give Me Three Months More!

(You’re in it to win it!)

**Must have completed the Three Month Motivator**

Dive deeper into your health goals with 6 additional topics. Learn how everyday factors like sleep, jobs, and daily stress can affect your body. Stress Management and self care Food/Habits to Boost energy Mindset/Habits for a Powerful Change Deciphering Food Labels Menu Plan for Success Why it’s NOT Just About Food and Exercise
So, what do I get?

Learn It!

Meet face-to-face or via Skype for 1 hour, bi-monthly for 3 months.

Live It!

One 10 minute phone call on off weeks. Two emails per month.

Let’s Go!

ONLY $233 per month or pay in full and SAVE $70

The Whole Enchilada

(Or a Bowl Full of Veggies)

All 12 topics are covered here. Commit to this program and learn from the best. With this knowledge, you will learn how to sail over even the toughest health hurdles. Personal coaching over this length of time will form healthy habits – taking care of yourself will be second nature! While learning all the basics to becoming healthy (choosing the right foods and exercise), we will address your current lifestyle and health issues to create a strong, energized body that will bring you happiness and satisfaction every day.
So, what do I get?

Learn It!

Meet face-to-face or via Skype for 1 hour, bi-monthly for 6 months.

Live It!

Two 10 minute phone calls per month (on off weeks). UNLIMITED email check-ins. PLUS A BONUS KITCHEN CHECK!!

Let’s Go!

ONLY $200 per month! Purchasing this full 6 month program will not only save you money, but will add more contact with your coach. You can’t beat this plan!! Pay in full and SAVE $50

Customized Group Coaching

(A Healthy Kind of Peer Pressure)

Do you have a group of girlfriends that would love to power up their health? Or family members that could use a leg-up in their lifestyle? Together, learn about eating REAL foods every day, the movement that’s right for EACH INDIVIDUAL, and how the health of our body can affect our relationships. There’s safety in numbers! Here is where the “Herd mentality” can work to your advantage. What’s gonna work? TEAMWORK!!