Health Coaching

Are you tired of yo-yo dieting and trying to put your finger on the next fad? Are you done with being tired and crabby? Is it hard to find happiness everyday when are you always dieting? Why is it you do everything right, but yet the weight doesn’t come off? Have you been told to go gluten free or diary free? What are the right foods?

Not sure where to start??

Change isn’t easy, but when it comes to getting control of your health, it can be necessary. Change in the realm of health and wellness should be handled in small steps over time and I can be there every step of the way to guide you. Even though food and exercise are huge components of our health, there are 5 other very important aspects that can wreck havoc on our body. Break through those unhealthy habits, find ways to incorporate real food into your day, and add movement to boost your energy. As a health coach I am here to teach the many tools it takes to be healthy, help you see your “big picture” of life and health, while supporting you to make the changes for better health. My programs can be custom built for you. This is important because there is no “one size fits all” program when it comes to health. Perhaps you have certain foods that bother you. Maybe you are in tune with a certain type of exercise over another, like yoga over weight lifting. My programs are tailor made for each and every client that walks through my door! Starting a health program can seem daunting, but thats where I come in. I can take all the information out there and streamline it for you. You won’t have to spend hours and hours on the internet researching food, diets, and exercise. Simply tell me your goals and I will work out a
customized plan for you. You’ll have my support and guidance every step of the way as you implement simple, balanced and mindful changes for life-long success.

You can do this!

My coaching program is for you if you want to:
Have more energy, look better, reduce stress and achieve your goals.  
No gimmicks fad diets, or ‘tricks.’  We know those don’t work, right?
During my Program you will discover:
  • Your personalized plan for success
  • Why it’s not just about what you eat
  • Common causes of cravings and how to tame them
  • How stress and sleep issues can be sabotaging your goals
  • Time-saving menu planning tips and healthy recipes
  • How to simplify portion control and not feel deprived
  • How to make an easy plan for exercise that doesn’t involve spending countless hours at the gym.
and MUCH more!
Here’s just SOME of what you’ll learn:
Why diets don’t work and what does
  • Why one diet doesn’t work for everyone
  • What to focus on ADDING IN instead of restricting
  • The myths we’ve been falling for and why your yo-yo-diet journey isn’t your fault
  • Simple solutions you can start with right away
Exercise tips to maximize results
  • Getting started with exercise and how to maximize results
  • Common roadblocks to exercise with simple solutions
  • How to bust through a weight loss plateau
Why it’s not just about food and exercise
  • What nourishes you on a deeper level
  • Why eating can fill a void and what to do about it
  • Life balance, what is it and how to improve it to boost results
Mindful eating and portion control
  • Discover 8 ways to get a better handle on portion control without feeling deprived
  • Learn what mindful eating is and how it can help with weight loss
Understand your cravings better
  • Why your sugar and/or junk food habit isn’t all your fault
  • Common causes of cravings and how to deal with them
  • How to curb cravings and find healthier options
Planning for success
  • How planning ahead can help you lose weight
  • How to save time, money, calories and stress
  • Quick prep and cooking tips
  • Ideas for planning for busy weeks
Stress reduction and self-care
  • How stress can affect weight loss and much more
  • How to get control over your schedule and your life
  • Simple ways to reduce stress and take care of yourself
Supercharged Goal Setting for Success
  • How to get crystal clear on your goals
  • How to determine if your goals are right for you
  • How to put your plans in place
Mindset and Habits for Powerful Results
  • Evaluating the ‘auto-pilot’ habits that may be preventing you from reaching your goals
  • How even the smallest habits, over time, can help or hinder success
BEST OF ALL….. you’ll have my support and guidance every step of the way as you implement simple changes for life-long success!
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

The terms Bio-INdividuality™ and Integrative Nutrition® are trademarks owned by Integrative Nutrition Inc. (used with permission).
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